Medical Services

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Whenever you are considering the option of consulting a physician or a gynecologist for your maternity period, you need to think twice because the decision can impact your health and life to a great extent. Finding an experienced and knowledgeable obstetrician or gynecologist is quite important because the overall quality of maternity care you get would depend on the quality of service provided by your gynecologist. In this review, we will consider a few factors that need careful consideration when you are seeking the service of an obstetrician.

Quality tests and screening methods
One of the major aspects that ensure safe and sound childbirth is the accuracy of the screening tests that are conducted at various stages of maternity. Most of the recognized Melbourne obstetricians start with their screenings as early as the 6th or 7th week of the first trimester. Various types of scans are conducted to learn the growth rate and development of the fetus. Besides ultrasound scanning, a series of blood tests are conducted to check the overall blood count and other important aspects like Hemoglobin and platelet counts. Special tests are conducted at various stages to check the level of glucose as most of the pregnant women nowadays get gestational diabetes. This can be dangerous for the fetus if timely care is not received. However, proper medical care and diet control can ensure a safe and sound childbirth.

Adequate rest is essential
Maternity care cannot be complete without proper and timely rest and recreation. Lack of proper rest and adequate sleep not only affects the physical wellbeing of a pregnant woman, but also deeply impacts their mental condition during the maternity period. Women who are pregnant for the first time may not be aware of the do’s and don’ts of a proper maternity care. In short, if you are not aware of the extent of activities that can be safely undertaken during such period, it is important to seek the help of an expert. This is the reason why it is essential to consult an experienced pregnancy specialist Melbourne who can guide you through the entire maternity regimen from time to time.

Counseling and dietician services
If you are new to the whole niche of maternity, only a qualified and experienced obstetrician can help you in taking good care of yourself and your baby. Diet and overall lifestyle play a very important role during the entire period of maternity and this involves the phase of childbirth and postpartum recovery. The food consumed by the mother forms the basis of nutrition for the child. For this reason, it is important to avoid foods that are harmful or not recommended during such period. Proper maternity care involves regular counseling regarding diet and lifestyle by a qualified and certified dietician or nutrition expert.maternity-services

NOTE: It’s possible that symptoms may change from person to person. If you suspect any of these health issues on yourself, make sure to consult a doctor and get their professional opinion before taking any further step.

Accidents that lead to injuries are more than an inconvenience. Not only are you in pain and definitely feeling uncomfortable, you are also forced to change your daily routine due to your restricted body capabilities. Exercising as you generally do may not be possible; and this will be a huge issue for someone working on losing weight. Here are a few ways to continue losing weight; even when you can’t do your usual exercising.

Try low intensity exercises

For someone who exercises religiously, or at least in a completely disciplined way, having to give up on exercising and working out due to an injury (or even pregnancy!) can be very hard. Not only will you feel bad (and guilty) about missing out on your routine, you’ll no doubt feel worse about not getting to reach your body goals; especially if it’s related to working out. But depending on the kind of injury you’re sporting, and where it is, you can still do low intensity workouts. Ask your physician for suggestions (and the “go ahead”) and start with sit down exercises.

Include more activities that promote more movement in the body

Despite being able to (with the doctor’s permission), some exercises such as pelvic floor exercises can be uncomfortable to perform. Rather than pushing yourself to do so, and inevitably slowing down your recovery progress, opt to include activates that promote more body movement into your daily routine. Go for long walk, or better yet, walk your dog. Baby sit and do more house hold chores…perform the simple things which you never realized consumes so much of your energy.NOTE: All this depends on your injury and the capability of your body. Make sure to consult your physician about it before trying anything. 

Drink plenty of water

If you’re recovering from an injury, drinking plenty of water and keeping yourself hydrate can be vital; as it helps mend your body faster and more efficiently. Apart from this, drinking plenty of water also helps you lose weight too. After all, when you fill yourself up with water, there’s not much time or space left in your stomach to fill with junk food; a mistake many of us do while recovering from injuries.

Don’t stress eat or lose sleep

If you think how much you exercise is the only way you lose weight; you’re quite wrong. Stressing and losing sleep too can make you gain weight. Most people tend to “stress eat”; especially when they are worried about their health. This inevitably results in gaining weight. Stress also leads to lack of sleep; another thing that results in gaining weight as well as slowing down the procedure of your recovery.

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